Whether To Take Vitamins – Pros And Cons

Cons For years people lived without vitamin and mineral supplements. All the necessary vitamins and minerals are contained in the natural products that we eat. Although, ideally, it is possible to receive all vitamins and minerals from foods, the basis of nutrition for most modern people is the processed food industry products, in which harmful…

Coffee And Health. Harm And Benefits Of Coffee

What is coffee? Why are we so attached to this drink and do not imagine how to wake up without coffee in the morning? What is the effect of coffee? In one cup of coffee (8 oz/ 237 ml) the caffeine content is up to 165 mg. Caffeine is a psychoactive stimulant and it has…

Freshly Squeezed Juices – Advantages and Disadvantages

What should you know about freshly squeezed juices and smoothies to get the most out of them and avoid possible harm? Five health benefits of fresh juices 1. The best absorption of vitamins and minerals. Even if consuming the same amount of fruit that was used for jucing, the absorption of vitamins and minerals from…

Sweeteners. Are They All Harmful?

Sugar is not the most healthy product. You can cause significant damage to your health – diabetes, obesity, caries, etc. Therefore sweeteners have received the image of healthy supplements. Various sweeteners are used in dietary products, chewing gums, advertised as health-giving products. But do not sugar substitutes cause more harm than good? Types of sweeteners:…

10 Steps To Prevent Illness

Sleep A person inevitably worsens his immunity by not getting enough sleep. Go to bed early, regardless of whether you consider yourself a lark or an owl. Sleep until midnight is the most valuable. Rest in the dark and turn off all the electronic devices in the room. If it is impossible to create complete…

10 Foods To Enhance Your Immune System

This Is Why You Should Eat Lemons Daily Everyone knows that lemon contains vitamin C. The daily dose of vitamin C it is just one slice of lemon. But even if you eat the whole lemon, along with zest, it won`t harm you. Warm water with freshly squeezed lemon juice is especially beneficial in the…