Sweeteners. Are They All Harmful?

Sugar is not the most healthy product. You can cause significant damage to your health – diabetes, obesity, caries, etc. Therefore sweeteners have received the image of healthy supplements. Various sweeteners are used in dietary products, chewing gums, advertised as health-giving products. But do not sugar substitutes cause more harm than good? Types of sweeteners:…

10 Steps To Prevent Illness

Sleep A person inevitably worsens his immunity by not getting enough sleep. Go to bed early, regardless of whether you consider yourself a lark or an owl. Sleep until midnight is the most valuable. Rest in the dark and turn off all the electronic devices in the room. If it is impossible to create complete…

10 Foods To Enhance Your Immune System

This Is Why You Should Eat Lemons Daily Everyone knows that lemon contains vitamin C. The daily dose of vitamin C it is just one slice of lemon. But even if you eat the whole lemon, along with zest, it won`t harm you. Warm water with freshly squeezed lemon juice is especially beneficial in the…