10 Foods To Enhance Your Immune System

This Is Why You Should Eat Lemons Daily

Everyone knows that lemon contains vitamin C. The daily dose of vitamin C it is just one slice of lemon. But even if you eat the whole lemon, along with zest, it won`t harm you.

Warm water with freshly squeezed lemon juice is especially beneficial in the morning on an empty stomach, 20-30 minutes before breakfast. You will feel the effect of it right away. It`s more awakening than coffee and your skin will look glowing and healthy. Vitamin C breaks down when heated, so do not add lemon juice to hot beverages.