10 Foods To Enhance Your Immune System

Reasons You Need To Eat Pumpkin Seeds

Pumpkin seeds is the best source of zinc among plant foods. This very important micro element is able to restore the functions of the thymus gland, which controls the entire immune system, even in the mature age.

In addition to zinc , pumpkin seeds also contain other useful substances – the same selenium , the role of which was mentioned above in the increase of immunity, calcium , potassium, iron , fluorine, sodium, magnesium , copper, manganese and vitamins A, B, C, E, K , etc. Magnesium in pumpkin seeds is useful for the nervous system, which is also beneficial for immunity.

There`s 24-25% of vegetable protein in pumpkin seeds . The set of amino acids includes the unique substance of cucurbitin (this amino acid actively destroys parasitic worms, so the pumpkin seeds are used as a remedy against worms ) and the valuable indispensable amino acid tryptophan (when ingested in the daytime it turns into serotonin – the “happiness hormone”, which improves mood and warning of the effects of stress, and at night it turns into melatonin – the “youth hormone” responsible for recovery and regeneration).

The daily intake for adults is around a quarter of a cup or 3 tablespoons of pumpkin seeds, containing nearly 20% of zinc and 50% of the daily intake for magnesium and manganese.