10 Foods To Enhance Your Immune System

Health Benefits of Ginger

Ginger root contains essential oils and amino acids that have a bactericidal effect and stimulate immunity, vitamins A, C, B1, B2, Magnesium , Phosphorus, Iron , Calcium , Sodium, Zinc and more. It also improves digestion, normalizes blood pressure, helps to beat a cold and has anti-inflammatory action.

Therefore, it is recommended to start consuming ginger in small quantities. To enhance immunity, ginger root can be used as a decoction (aside or with warm herbal tea), added to salads or main course. Nevertheless, ginger is not recommended for use before bedtime.