10 Foods To Enhance Your Immune System

Nutrition Facts about Brazil Nut

The benefits of a Brazil nut are determined by the biggest content of selenium and a whole complex of essential amino acids ,Omega 3 and 6, Iron, Calcium, Zinc, Magnesium, Manganese, Copper, Potassium, Betaine and vitamins such as B1, B2, B3, B5, B6, B9, E, C. Selenium is also found in cedar nuts and almonds, in garlic and many other products, but not at such a high concentration (for example, the concentration of selenium in almonds is about 10 times lower than in the Brazil nut).

Only 2 Brazil nuts contain a daily dose of this substance. Thus, there`re many more benefits of a Brazil nut like strengthening of the immune system, prevention and treatment of cancer, reduction of inflammatory processes, strengthening of the cardiovascular system, normalization of blood sugar, purification from harmful substances – heavy metals and toxins, improving the condition of the skin, hair and nails.