10 Foods To Enhance Your Immune System

Reasons For Eating Sesame Seeds

The list of useful properties of raw sesame seeds includes treatment of chronic inflammatory processes, acceleration of tissue regeneration and cancer prevention. The unique composition of sesame seeds makes them a universal curative product. Consuming the seeds in a regular basis is able to restore the balance of minerals in the body, improve health and appearance (skin, hair and nails) and immunity.

Daily calcium dosage for an adult is 100g of sesame seeds or 2 big spoons of tahini paste. In contrast to the milk that contains almost 3 times less calcium per gram than raw sesame seeds or tahini.

There are white, yellow, red and black sesame seeds. Black ones that were not subjected to a heat treatment are the most useful. You can sprinkle them on salads, hot dishes (after serving on the table), this will allow to preserve all its properties.