10 Foods To Enhance Your Immune System

Surprising Health Benefits Of Apples

Let’s list briefly some useful properties of apples:

⦁ 1 apple contains as many antioxidants as 2 oranges or 6 bananas. Antioxidants protect the body as a whole and the immune system, in particular, from the aging process.

⦁ Pectins and phenols, contained in apples, regulate the cholesterol content in the blood (reduce the amount of “bad” cholesterol and increase the amount of “good”).

⦁ Apples reduce the risk of cancer and cardiovascular diseases.Vitamins A, B and C purify the blood and increase immunity.

⦁ Fiber is necessary for the normal functioning of the digestive system, promotes regular cleansing of the intestine.

To raise immunity, it is advisable to eat at least 3-4 apples a day. Also, it is useful to drink freshly squeezed apple juice.

Do not neglect the apple seeds! 5-6 apple kernels contain a daily dose of iodine, which is necessary for the normal functioning of the immune system.Peel from apples before use is recommended to clean off to get rid of nitrates and antibiotics used in growing and storing fruits, and from wax, which often cover apples for preservation and giving an attractive shine.