Whether To Take Vitamins – Pros And Cons

Cons For years people lived without vitamin and mineral supplements. All the necessary vitamins and minerals are contained in the natural products that we eat. Although, ideally, it is possible to receive all vitamins and minerals from foods, the basis of nutrition for most modern people is the processed food industry products, in which harmful…

10 Steps To Prevent Illness

Sleep A person inevitably worsens his immunity by not getting enough sleep. Go to bed early, regardless of whether you consider yourself a lark or an owl. Sleep until midnight is the most valuable. Rest in the dark and turn off all the electronic devices in the room. If it is impossible to create complete…